WHAT MY CLIENTS HAVE TO SAY

Mikes' professionalism and willingness to tailor sessions suited to strenghtening my weak points have made me stronger in sport; more motivated; and knowledgeable about specific techniques. Mike is a mild-mannered, motivated, determined and supportive Trainer who will deliver results!

- Kim

Having never stuck to an exercise regime before, I have to thank Mike for putting together an exercise and diet plan that worked for me. After one year working with Mike I have lost 2 1/2 stone, greatly improved my energy levels and toned up considerably. I wouldn't hesitate in recommending Mike as a personal trainer.

- Claire G

Mike’s been a fantastic motivation for me to get back into shape with challenging and varied sessions that really inspire me to work hard and improve. He stays up to date with all the latest fitness developments and includes new techniques in the sessions we have. Mike also drew up a personalised diet plan for me, based on really sensible nutritional advice, which combined with the exercise has helped me lose over a stone. Mike’s friendly approach to training has definitely helped me feel fitter and healthier.

- Annabel

I have found Mike to be an excellent personal trainer and wouldn’t hesitate to recommend him. He helped me achieve my goal of increased fitness and feeling active again. His strength training and conditioning have made me stronger than I ever thought I could be and his inventive circuit and interval training have brought me back to a level of fitness I thought I had lost. He worked around my schedule (which varied greatly from week to week) and had knowledgeable and practical solutions to my questions regarding muscle and joint problems. Most importantly I have enjoyed working out with Mike, he is a genuinely nice guy and pleasant to be around. He has a good sense of humour and unlike other personal trainers I didn’t find him patronising or demeaning. He made exercising fun.

- Claire B

Mike is a great and committed example of a skilled and proffesional Personal Trainer. He is commited to his job,and i have found knowledgeable,friendly and helpful at all times. Mike is always encouraging and ready to give advice,and has always taken individual requirements into account when designing my course -following a period of illness. As a result,real improvements are occuring.

- JC

In April 2010 I ran 156 miles across the Sahara Desert in 50 degrees celcius heat with a 15kg pack on my back in the Marathon Des Sables dubbed the "toughest footrace on earth". When I came to Mike my core strength and upper body was poor and I needed to get results fast. My personal sessions with Mike 3 months before the event enabled me to gain the core fitness and stability to finish in the desert. Mike's 1:1 circuit training was original and kept my training interesting. Mike also built me an excellent nutrition plan to fuel me through my ultra run events. I would recommend Mike to anyone looking to improve their fitness quickly, anyone looking for calm reassurance when training hard.

- Richard

A note on Rich – Rich came to me as an experienced long distance runner, but like he said, his upper body, core strength and muscular endurance needed some improvement. After 3 months of training and dieting, Rich completed his ultra marathon. I can only imagine how tough this was. Well done Rich, you trained really hard, and put everything into it. A great effort. Click here to visit Richard's website.