VIDEOS

LINKS

Some other sites you may find interesting.

http://www.upandrunning.co.uk | Local running shop
http://www.jtsports.co.uk | Racket specialist based in Whickham
http://www.dareinsurance.co.uk | My insurance provider. Specialist insurance company for anyone working in the fitness industry.
http://www.premierglobal.co.uk | The UK’s leading training qualifications provider. I am qualified as a personal trainer through Premier.
http://www.hedgeendpeople.co.uk | The best site for everything going on in Hedge End.
http://elitefts.com | Brilliant site on everything to do with strength, conditioning, fat loss, rehab, bodybuilding and nutrition. They add new articles every day.
http://www.spirithealthclubs.co.uk | Spirit Health Club within the Holiday Inn, Eastleigh. This is one of the training locations you can choose.
http://www.exerciseregister.org | Quality control within the training industry. I am REPS level 3 qualified.
http://www.ukpersonaltrainers.com
http://fitness.page.co.uk
http://www.nhs.uk/change4life/Pages/change-for-life.aspx
http://personaltrainersnyc.com
http://www.ihampshire.co.uk
http://mti.botley.com
http://www.boxinghelp.com
http://www.angercoach.com/resources_links.asp
http://www.themusclecollection.com/links.html
http://www.therunningadvisor.com/resources.html

PUBLISHED ARTICLES

The Best Hamstring Exercise | Livestrong
How To Solve Back Pain | Livestrong
Bodybuilder Training Methods From the 1930s & the 1940s | Livestrong
Home Gym Buying Guide | Livestrong
A personal trainer – not just for celebrities, says Hedge End’s Mike Samuels | Hedge End People