virtual training
prices
links
videos
 |
 |
Things That Rock and My Favorite Training Shoes
22 FEBHey, 2 new blogs from Healthy Living Heavy Lifting this week. First up, the very first installment of my "Things that Rock" series - http://www.healthylivingheavylifting.com/things-that-rock-part-1/ and also a brand new video blog on the perfect training shoe http://www.healthylivingheavylifting.com/the-best-all-round-training-shoe/ ENJOY ...
|
|
|
Double Bloggage
15 FEBRight, semi big announcement here..... I Have a neeeeew Website Don't worry, I'll still be keeping this one updated, and I am still carrying on with one on one training, but I'm moving all my writing and blogging over to http://healthylivingheavylifting.com/ You can check out the first two blogs here -- The Great Green Protein Shake Fiasco ...
|
|
|
Five for Friday
1 FEBHey. It’s been a few weeks since I’ve Five for Fridayed. I’m really not sure that I can use that as a verb, but let’s just go with it for now. What with different blogs, an exciting new online diet coaching project and writing articles for other sites, I’ve neglected my traditional 5FF posts, like an unwanted dog with a gammy leg that’s been left outside in the rain to stop him stinking out the house. Fear not though, this week marks the return of Five for Friday. Just a few random pieces this week, but it’s good to get back to the old format all the same. Enjoy..... 1. 21 Ways to Win Friends and Influence People in the Gym ...
|
|
|
5 Killer Pushup Variations for Greater Gains
31 JANHey, quick blog today with a link to my latest article on BreakingMuscle.com 5 Killer Pushup Variations for Greater Gains If you think pushups are too easy, think again! http://breakingmuscle.com/strength-conditioning/5-killer-pushup-variations-greater-gains ...
|
|
|
6 Nutrition Rules to Maximise Your Gains: Part 2
14 JANBeen craving part 2 of this ever since you got your teeth into the first installment? Well, crave no longer friend, here are rules four to six in all their micronutrient-full goodness. 4. Fats Fats – the evil little macronutrient that the government wants to turn us against. Fat clogs arteries, causes il...
|
|
|
Six Nutrition Rules to Maximise Your Gains: Part 1
9 JANThis is a pretty old blog that I put together well over a year ago, but never actually did anything with. Like a piece of rotting fruit left out in the sun, it sat there in my documents, festering away, getting more and more stale as time went on. I came across it clearing through some stuff this week, and figured "Hey, why not actually do something with this?" So I swatted away the flies circling round it, gave it a wipe on my tee shirt, a few edits, some copying and pasting, a couple of pictures, and hey presto, here's a new blog. I had to change some of it to align with what I currently think about nutrition (which will probably be all chang...
|
|
|
New Year Fat Loss Edition
6 JANIt doesn’t matter who you are, New Year brings aspirations of ripped abs, shredded delts and glutes so veiny they look like a 3D road map. Okay, maybe you’re not looking to go quite that far, but everyone wants to beat the post-Christmas bulge and at least drop a few pounds and get a little leaner. With that in mind, here are my top 5 best articles on fat loss ever. 1. 50 Rules of Fat-Burning ...
|
|
|
Five Tips for Surviving Christmas
22 DECHere it is, the one you've all been waiting for -- the pre-Christmas blog with all the information you need to come out the other side of the festive season with the waistband of your jeans still intact.Apparently Christmas is "a Time for Indulgence" but when, like the majority of the general public, you spend the other 51 weeks of the year gorging on rubbish, Christmas is pretty much just another week. However, as the fitness-savvy, training enthusiast I know you are if you're reading this article, you realise that while it might be nice to take a bit of a break over the festive period, going completely off the wagon can wreck months of progress.Seriously, I've seen close on a stone of weight gain in under a fortnight in people who've just let everything go over the holidays.So, ...